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Tired, moody, unmotivated? It’s not always SAD (Aeryon Ashlie)

Tired, moody, unmotivated? It’s not always SAD (Aeryon Ashlie)

Mo Amir

Feeling low as the days get darker? You’re not alone! But it’s not always SAD — Seasonal Affective Disorder. This is VANCOLOUR host Mo Amir sits down with Aeryon Ashlie (CEO, Aeryon Wellness) to unpack the difference between the clinical condition and the more common “winter blues.” From simple daily habits to mindset shifts, she shares realistic ways to boost energy, motivation, and mood through B.C.’s darkest season.  
Recorded: November 3, 2025

Apple: https://tinyurl.com/3uccrrpk
Spotify: https://tinyurl.com/b4vtm9f7
YouTube: https://tinyurl.com/2nuauamc

This new CBC show flips the celebrity interview on its head (Lucas Gates & Sean DeVries)

This new CBC show flips the celebrity interview on its head (Lucas Gates & Sean DeVries)
The real reason we’re being called back to the office (Ron Butler)

The real reason we’re being called back to the office (Ron Butler)